Sustainable Lifestyle inbuilt in Indian Culture

India is a land of rich cultural heritage with various traditions, weaved around as to live in harmony with nature. Our ancestors sure had a deep understanding of the basic essence that their livelihood depends on environment. Sustainability was the core element of Indian culture and every part of the ecosystem was duly preserved & respected... Continue Reading →

Aromatherapy inbuilt in Indian Traditions

Aromatherapy is the art of healing various physical n emotional disorders by inhalation or topical application of essential oils or pure essence from plant extracts. It aims to restore the balance and promote holistic living. Essential oils have been used for more than 6000 years for healing. They were even used in World War I... Continue Reading →

Sugar Vs Jaggery – Why Swap?

Both Jaggery & Sugar are sourced from sugarcane. Just like water has different forms but not all are same & safe, Jaggery & Sugar are different forms of calories with different properties & benefits. I was aware of the fact that Jaggery is healthier than sugar but never knew the difference in detail until few... Continue Reading →

Ayurveda Vs Allopathy – let’s be practical!

This is a common debate lately, so I wanted to touchbase & share my views as I feel it is critical. My points will be based 50% on facts, logics & 50% based on the experience of my family members, friends & colleagues whom I had the chance to closely observe & analyse in their... Continue Reading →

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